(via natureslovechild)
this is such an awesome idea :)
(Source: iwontstopuntilimfit, via thathealthyveggiekid)
food.for.thought
what the codes on your fruits and veggies really mean - 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (gmo), and 5 numbers starting with 9 means they were organically grown (no pesticides or gmos)
(via emilyeatsright)
omg mcdonalds are disgusting…like seriously
(Source: vegancandy, via thathealthyveggiekid)
(Source: , via bhappy-bhealthy)
(Source: thinfromwithin, via emilyeatsright)
(Source: designaemporter, via emilyeatsright)
Be brave.
Depression
- Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore
- Suicide Crisis Line: 1-800-999-9999
- National Suicide Prevention Helpline: 1-800-273-TALK (8245)
- National Adolescent Suicide Helpline: 1-800-621-4000
- Postpartum Depression: 1-800-PPD-MOMS
- NDMDA Depression Hotline – Support Group: 1-800-826-3632
- Veterans: 1-877-VET2VET
- Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
- Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
Domestic Abuse
- National Child Abuse Helpline: 1-800-422-4453
- National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
- National Domestic Violence Hotline (TDD): 1-800-787-32324
- Center for the Prevention of School Violence: 1-800-299-6504
- Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
- Domestic Violence Helpline: 1-800-548-2722
- Healing Woman Foundation (Abuse): 1-800-477-4111
- Child Abuse Hotline Support & Information: 1-800-792-5200
- Women’s Aid National Domestic Violence Helpline: (UK Only) 0345 023 468
- Sexual Abuse Centre: (UK Only) 0117 935 1707
- Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
- Domestic & Teen Dating Violence (English & Spanish: 1-800-992-2600
Alcohol & Drug Abuse
- National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)
- National Drug Abuse: 1-800-662-HELP (4357)
- Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666
- Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)
- Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)
- Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)
- 24 Hour Cocaine Support Line: 1-800-992-9239
- Ecstasy Addiction: 1-800-468-6933
- Marijuana Anonymous: 1-800-766-6779
Youth & Teen Hotlines
- National Youth Crisis Support: 1-800-448-4663
- Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
- Covenant House Nine-Line (Teens): 1-800-999-9999
- Boys Town National: 1-800-448-3000
- Teen Helpline: 1-800-400-0900
- TeenLine: 1-800-522-8336
- Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
- Runaway Support (All Calls are Confidential): 800-231-6946
- Child Helpline: (UK Only) 0800 1111
Pregnancy Hotlines
- AAA Crisis Pregnancy Center: 1-800-560-0717
- Pregnancy Support: 1-800-4-OPTIONS (1-800-467-8466)
- Pregnancy National Helpline: 1-800-356-5761
- Young Pregnant Support: 1-800 550-4900
Gay and Lesbian Hotlines
- The Trevor Helpline (For homosexuality questions or problems): 1-800-850-8078
- Gay & Lesbian National Support: 1-888-THE-GLNH (1-888-843-4564)
- Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line: 1-800-850-8078
- Lesbian & Gay Switchboard: (UK Only) 0121 622 6589
- Lothian Gay & Lesbian Switchboard – Scotland: (Scotland Only) 0131 556 4049
Other Hotlines
- Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (www.selfinjury.com)
- Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)
- Eating Disorders Center: 1-888-236-1188
- Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)
- Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)
- TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)
- Parental Stress Hotline: 1-800-632-8188
- National AIDS Helpline: (UK Only) 0800 567 123
(Source: shetakesflight, via bhappy-bhealthy)
(Source: weightedlongenough, via bhappy-bhealthy)
(via thathealthyveggiekid)
Okay, so I walked some serious miles today with my family. I don’t know how many, but it took us 2.5 hours. According to myfitnesspal I burned like all these calories. I know it’s bad, but I’m not going to do the 30 Day Shred today. I don’t really feel that bad about it, so oh well. I’ll post my measurements later today, although I pretty sure they’re the same. Also I’ll post my food diary later too.
reblog this if you’re a health/nutrition/weight loss blog! i want to follow you!
(Source: gymorexic, via bhappy-bhealthy)
30 Day Shred - Day Six/Seven
I forgot to post after my workout yesterday, so here is six and seven combined! I’ve come so far from day one, it’s kind of weird. We’re finishing out the week with Level One and tomorrow we’re gonna start Level Two. We already watched it to see what it was gonna be like and it seems a little tough. I feel like it’s going to be like day one all over again, but oh well. My mom has already lost three pounds, though! I’ll take my measurement tomorrow and my weight on Wednesday. I’m really trying to crack down on what I eat, so yeah. Also, we’re starting yoga after our workouts now so that should be fun.
